Anxiety is uncomfortable. Everyone experiences anxiety, in fact it can be helpful in certain situations. However, many people feel anxious at times when it does not benefit them and they want to find ways to reduce those symptoms. Finding what works for you is a great way of taking care of yourself.
Read MoreKeep in mind that finding the right therapist for you is a process. You want someone who can help you and sometimes finding that person can take a couple of tries, and that is a healthy part of the process.
Read MoreYou were hopeful that therapy was going to provide what you needed emotionally but you aren’t experiencing results. Let’s look at some possible reasons you might be thinking that therapy isn’t working for you.
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